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The Tender Kabob

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Charbroiled chicken breast served with Mediterranean mujadara (mixture of brown lentil & bulgur lentil pilaf, & caramelized onion) served with arugula garden salad & yogurt cucumber dip.

Ingredients:

  • 6 oz uncooked chicken breast

Mujadara:

  • 3.5 oz cooked lentils
  • 3.5 oz cooked bulgur
  • 1 oz caramelized onion
  • 2 tsp olive oil
  • Pinch kosher salt
  • Pinch black pepper

Arugula Salad:

  • 2 oz arugula
  • 1 oz romaine lettuce
  • 1 oz cherry tomato
  • 1 oz cucumber

Dressing:

  • 3 Tbsp olive oil
  • 1 Tbsp lemon juice
  • Pinch garlic powder
  • Pinch sea salt
  • Pinch black pepper

Yogurt Dip:

  • 1.5 oz low fat yogurt
  • Garlic (used ½ clove)
  • Chopped fresh mint (used ½ tsp)
  • Lemon juice (used 1 tsp)

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